⨀verview….

A meditation technique serves as a ‘method’ for holding intents such as stopping internal dialogue, interacting with or extracting information from Consciousness-Space. Focus is the key here. There are numerous techniques including modern (Binaural Beating) tech, Western Occult gazing approaches, Shamanic – Tantric techniques of ecstasy, Zen methods of counting the breath and Yogic physical (involving movement) techniques.

Tech can be ‘TAILORED TO SUIT’ personality-type/s. Factors include; interests, previous experience, understanding, intent/s etc. Modify, mix or apply them as they are and see which ones work for you.

Meditation is a prerequisite for the exploration of consciousness.

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PLEASE ENJOY…………………………………………………………………………………DON’T PANIC

Library

MEDITATION GUIDE – A Technique for Sensation Types….

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Venerable Thubten Lhundrup – Introduction to Meditation….

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Zen Master Thic Nhat Hanh – Calm ease Guided Meditation….

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Mahayana Buddhism….How to meditate….

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A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche….

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Meditation and Going Beyond Mindfulness….

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A Buddhist Monk Teaches You the First 3 Breathing Techniques of Mindfulness….

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smallbeyond.com – Hosting Retreats, Courses, Workshops and Conversations that Offer Creative and Embodied Resources Such as Meditation, Mindfulness, Art Therapy, and Restorative Movement….