Meditation Techniques

⨀verview….

A meditation technique serves as a ‘method’ for holding intents such as stopping internal dialogue, interacting with or extracting information from Consciousness-Space. Focus is the key here. There are numerous techniques including modern (Binaural Beating) tech, Western Occult gazing approaches, Shamanic – Tantric techniques of ecstasy, Zen methods of counting the breath and Yogic physical (involving movement) techniques.

Tech can be ‘TAILORED TO SUIT’ personality-type/s. Factors include; interests, previous experience, understanding, intent/s etc. Modify, mix or apply them as they are and see which ones work for you. 

Meditation is a prerequisite for the exploration of consciousness.

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PLEASE ENJOY…………………………………………………………………………………DON’T PANIC



Venerable Thubten Lhundrup – Introduction to Meditation….

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Zen Master Thic Nhat Hanh – Calm ease Guided Meditation….

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Mahayana Buddhism….How to meditate….

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A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche….

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Meditation and Going Beyond Mindfulness….

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A Buddhist Monk Teaches You the First 3 Breathing Techniques of Mindfulness….

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If You Hate Meditating, Try These Alternatives….

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smallbeyond.com – Hosting Retreats, Courses, Workshops and Conversations that Offer Creative and Embodied Resources Such as Meditation, Mindfulness, Art Therapy, and Restorative Movement….

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Sleep is Irreplaceable for the Recovery of the Brain….

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An Introduction To Myung Sung, The Korean Art Of “Living Meditation”…

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How To Do a Body Scan Meditation for Head-To-Toe Tension Release….

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Brain Waves – Binaural Beats APP….

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Vajrayana Institute – Offering a range of classes, workshops and teachings on meditation and Buddhist concepts…..

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Wim Hof – the Ice Man….

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Hemi-Sync – Binaural Beats….

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How to Meditate – 5 Tips for Beginners….

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Zen Habits – Meditation tips for Beginners….

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Meditation in Motion – Tai chi combines low-impact movement and breathing….

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A Radical Method For Quieting The Mind….

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The Phase Research Center….Explore consciousness….

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I Couldn’t Stay Still and Focused, So I Started Meditating on the Move — Here’s How….

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DM Hutchins 2nd – Digital Occult Library….

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